MONDAY - 100Gm Chicken Breast, Whole Egg Fruits, Sprouts Salad, Rice

TUESDAY - 5 Eggs, Ragi Roti, Oreo Banana Smoothie, Peanut Masala / Sprouts

WEDNESDAY - Chicken Thigh, Chappati, Fruits Mix, Egg, Salads

THURSDAY - Egg, Rice, Fruits, Salads Smoothie

FRIDAY - Chicken / Egg, Fruits, Veggie, Sprouts, Rice / Chappati

SATURDAY - Chicken / Egg, Fruits, Veggie, Sprouts, Rice / Chappati